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latest news

AYURVEDA AND NATUROPATHY AT THE CURE MONASTERY: Cure Monastery opens it´s gates at 13th February 2010
Authentic, very interesting film about Ayurveda
Yoga course PDF Print E-mail

BASIC YOGA COURSE Syllabus:
  1. Introduction to yoga
  2. Loosening exercises
  3. Asanas (25 posters)
  4. Basic breathing technique(Breath balancing)
  5. Yoga Nidra (Yogic Relaxation)
  6. Pranayama
    - Kapala Bathi Pranayama
    - Nadi Shodhana Pranayama
  7. Meditation

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