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Yoga teacher training course |
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TEACHERS TRAINING COURSE
Syllabus:
- Introduction To yoga
- Loosening Exercises
- Asanas (35 Posters)
ASANAS:
MERUDANDASANA
DHYANASANA
PAVANAMUKTHASANA
NOUKASANA (BOAT POSTURE)
SARVAGASANA(SHOULDER )
MATSYASANA (FISH )
BHUJANGASANA(COBRA)
SHALBHASANA (BUTTERFLY )
DHANURASANA (BOW )
PASCHIMODHANASANA(FORWARD BENDING POSTURE)
VAJRASANA (MEDITATION )
PADMASANA (LOTUS )
SIDHASANA
USHTRASANA (CAMEL )
HALASANA (PLOUGH )
STANDING POSTURE
THADASANA (MOUNTAIN POSTURE)
VRIKSHASANA (TREE )
TRIKONASANA (TRAINGLE )
ARDHACHANDRASANA (HALF MOON )
PADHA HASTHASANA (FORWARD BENDING )
SOORY NAMASKARA ( SUNSALUTATION )
ADVANCE ASANAS
VIPAREETHA KARANI
MAYOORASANA (PEACOCK )
KUKUDASANA
POORNA DHANURASANA(COMPLETE BOW )
CHAKRASANA (WHEEL )
SHEERSHASANA (HEAD POSTURE )
1.Soorya Namaskara (sun Salutaion)
2.Basic breathing technique (Breath balancing)
a) Adham Swasa
b) Madhyama Swasa
c) Adhya Swasa
d) Poorna swasa
Pranayama
INTRODUCTION
THEORY ABOUT PRANAYAMA
BASIC BREATHING
(SECTIONAL,SPEED,DEEP BREATHING)
NADISHODHANA( ALTERNATIVE NOSTRILS)
a) Kapalabathi Pranayama
b) Nadi shodhana Pranayama
c) Ujjai Pranayama
Yoga Nidra (Yogic Relaxation technique)
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