Ashtanga Yoga Course
beginning of the courses 2014
course duration:
class times:
Total costs including accommodation and meals in the hospital.:
curriculum for 5 weeks Ashtanga yoga class:
- Introduction to Vedas
- Anatomy and physiology
- An approach to ashtanga yoga
- Exercise of 8 limbs
- Yam
- Niyam
- Asana
- Pranayama
- Suryanamaskar
- Chandranamaskar
- Shatkarma -1
- Jalaneti -3
- Mudra -2
- Pranavochhar