Ashtanga Yoga Kurs
beginning of the courses 2014
course duration:
class times:
Total cost including accommodation and meals in the hospital.:
curriculum for 6 weeks Ashtanga yoga class:
- Introduction to Vedas
- Anatomy and physiology
- Panchamahabhuta concept Shadrasa
- An approach to ashtanga yoga
- Postural benefits
- Exercise of 8 limbs
- Yamswurzel
- Niyam
- Asana
- Pranayama
- Suryanamaskar
- Chandranamaskar
- Chandranamaskar
- Shatkarma -6
- Dhouti -4
- Neti -11
- Bhandha -3
- Pranavochhar
- Meditation
The Faculty reserves the right to change the progress of courses.
The course is conducted in response to student (s) and availability of teachers.
The course is conducted in response to student (s) and availability of teachers.